Nita Sweeney

NitaSweeney is the award-winning wellness author of the running andmental health memoir, Depression Hates a Moving Target: How Runningwith My Dog Brought Me Back from the Brink and co-creator of the writingjournal, You Should Be Writing: A Journal of Inspiration &Instruction to Keep Your Pen Moving. A certified meditation leader,mental health advocate, ultramarathoner, and former assistant to writingpractice originator Natalie Goldberg, Nita founded the groups “Mind, Mood, andMovement” to support well-being through meditation, exercise, and writingpractice, and “The Writer’s Mind,” to share using writing practice to producepublishable work. Nita also publishes the writing resource newsletter, “WriteNow Columbus.” Nita lives in central Ohio with her husband, Ed, and theiryellow Labrador retriever, Scarlet. Head to her website to download your freecopy of Nita’s eBook Three Ways to Heal YourMind.