Make Every Move a Meditation



Nita Sweeney


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Trade Paperback
240 Pages


Mindful Movement for Mental Health, Well-Being, and Insight

Grow by Using Exercise as Meditation

Praise for her past work includes “A great narrative on how moving your body can actually transform your brain! ”—Richard C. Davis PhD, BCN, Psychologist and Brain Trainer

In Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transform movement into a powerful practice of mindful movement.

Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?

Connect with the present moment in each movement. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness. She teaches readers how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let’s combine the two with exercise as meditation.

Inside Make Every Move a Meditation, you’ll learn to:

Turn exercise into a meditation tool and use exercise as meditation Make any activity, even walking through the house, a mindful practice Enjoy the benefits of meditation while getting fit

If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

Nita Sweeney

NitaSweeney is the award-winning wellness author of the running andmental health memoir, Depression Hates a Moving Target: How Runningwith My Dog Brought Me Back from the Brink and co-creator of the writingjournal, You Should Be Writing: A Journal of Inspiration &Instruction to Keep Your Pen Moving. A certified meditation leader,mental health advocate, ultramarathoner, and former assistant to writingpractice originator Natalie Goldberg, Nita founded the groups "Mind, Mood, andMovement" to support well-being through meditation, exercise, and writingpractice, and "The Writer's Mind," to share using writing practice to producepublishable work. Nita also publishes the writing resource newsletter, "WriteNow Columbus." Nita lives in central Ohio with her husband, Ed, and theiryellow Labrador retriever, Scarlet. Head to her website to download your freecopy of Nita's eBook Three Ways to Heal YourMind.
Agence Schweiger

Agence Schweiger