Make Every Move a Meditation
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Mindful Movement for Mental Health, Well-Being, and Insight
Grow by Using Exercise as Meditation
Praise for her past work includes “A great narrative on how moving your body can actually transform your brain! ”—Richard C. Davis PhD, BCN, Psychologist and Brain Trainer
In Make Every Move a Meditation, learn how to find freedom using the mind-body connection as you transform movement into a powerful practice of mindful movement.
Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?
Connect with the present moment in each movement. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness. She teaches readers how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let’s combine the two with exercise as meditation.
Inside Make Every Move a Meditation, you’ll learn to:
Turn exercise into a meditation tool and use exercise as meditation Make any activity, even walking through the house, a mindful practice Enjoy the benefits of meditation while getting fit
If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.