Your pelvic floor

A Practical Guide to Solving Your Most Intimate Problems

Pelvic floor health underlines our physical strength and function, but we tend not to learn about it until we face problems. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. Women on average suffer symptoms for 7 years before seeking help, which has a huge effect on mental health. High impact exercise (running, HIIT) puts pressure on the pelvic floor even before pregnancy and birth. One of the most common symptoms is incontinence. But there are solutions to prevent it! Women need to prioritize their pelvic floor health; this book shows that it is never too early – and never too late–todoso.