Your pelvic floor



Kim Vopni

Watkins Nourish

Language of origin

Publication date

Infos :

192 pages
PB 216x135mm
Black and white Illustrations

A Practical Guide to Solving Your Most Intimate Problems

Pelvic floor health underlines our physical strength and function, but we tend not to learn about it until we face problems. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. Women on average suffer symptoms for 7 years before seeking help, which has a huge effect on mental health. High impact exercise (running, HIIT) puts pressure on the pelvic floor even before pregnancy and birth. One of the most common symptoms is incontinence. But there are solutions to prevent it! Women need to prioritize their pelvic floor health; this book shows that it is never too early – and never too late–todoso.

Kim Vopni

Kim Vopni is a Restorative Exercise SpecialistTM, a Certified Personal Trainer, Pre/Post Natal Fitness Consultant, Fitness For Fertility Specialist, Pilates Instructor and Hypopressive Method trainer. She believes passionately in pelvic floor health and spreading the awareness that incontinence and bladder issues are NOT "just part of being a woman".
Agence Schweiger

Agence Schweiger