You can have a better period



Le’Nise Brothers

Watkins Nourish

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A Practical Guide to Pain-free and Calmer Periods

You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?” Le’Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes.

The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.

Periods don’t have to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

Le’Nise Brothers

Le’Nise Brothers is a Nutritional Therapist and yoga teacher, specializing in menstrual health painful periods and balancing hormones. Le’Nise believes in the power of food as medicine – something to be enjoyed and celebrated, not feared. Le’Nise is a member of the British Association of Nutritional Therapists and the Complementary and Natural Health Council.
Agence Schweiger

Agence Schweiger