You can have a better period

A Practical Guide to Pain-free and Calmer Periods

You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?” Le’Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes.

The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.

Periods don’t have to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.