Work with your Intestins

Combining Foods for a Better Diet

Beware, this book states the opposite of everything we thought we knew about diets! Biochemist and dietician, Kahina Oussedik-Ferhi, has placed all of her knowledge and scientific know-how at the service of optimising digestion! And the good news is that it works! This ambition is based on a few simple rules calling on the use of natural products, the right combination of foods to improve digestion and increase the absorption of nutriments, and a diversity of products to ensure a balanced nutritional intake, and the digestion time between each meal. The work is the first to envisage nutrition from a biochemical stance: here there is no guilt-in- ducing message on calories, quantities and kilos. Using simple vocabulary in a text filled with imagery and littered with practical advice and recipes, the author explains how to maintain a healthy relationship with what we eat by favouring the right food associations, at each stage of life. Doctor Karim Ferhi, a urological surgeon provides his medical expertise and knowledge of the human body throughout the book.