WEIGHTLIFTING IN 50 FIXES
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| Infos : | Format: 194 × 255 mm |
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Master the right gesture to perform! This comprehensive guide covers the most common technical gestures and errors, offering targeted corrections and complete remediation.
Inside this book you’ll find :
• A complete repertoire of weightlifting movements.
• Expert advice for coaches on how to provide the best possible support for your athletes.
• Targeted programming to help you reach your goals faster.
• A complete analysis of movements, from the simplest to the most complex.
More than 300 pictures and 58 videos!
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