Wa – The art of balance

In this gorgeous book, learn a new and revolutionary secret to leading a long, healthy and happy life from Japanese wellness expert Kaki Okumura. Her four pillars seem simple, but together they form a holistic solution to gaining balance and vitality in all aspects of life:

NOURISH. Discard dieting tactics for principles such as Kuchisabishii, or “lonely mouth” to empathize with your body’s impulses.

MOVE. Bring the joyful spirit of undoukai into your day by celebrating movement rather than enforcing it.

REST. Like a true shokunin artisan whip up a cup of traditionally brewed matcha tea, and take a moment for curiosity in every day.

SOCIALIZE. Improve your connection with others instantly with everyday Japanese salutations, or aisatsu, or instill the habit of gifting others with omiyage.