Vagus nerve

With a better understanding of our autonomic nervous system, and in particular the vagus nerve, we can now improve our relationship with ourselves, others and the world. By learning to stimulate it effectively, we can get out of a “survival” mode and reconnect to our “life” mode. And this natural regulation will allow us to feel safe enough to reach out to others and move into “full confidence” mode. This is what is known as the polyvagal theory. Accessible to all and very practical, this book will help you to recognise these survival mechanisms so that you no longer suffer from them.