Tiny Buddha’s Guide to Loving Yourself

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Self-help / Psychology

Spirituality

Lori Deschene

Mango

Language of origin

Publication date

Infos :

316 pages

40 Ways to Transform Your Inner Critic and Your Life

Learn to Love Yourself

From Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking.

Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha’s Worry Journal and Tiny Buddha’s Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.

More than a Self-Help Book. Tiny Buddha’s Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find:

  • Four authentic, vulnerable stories in each chapter
  • Insightful observations about our shared struggles and how to overcome them
  • Action-oriented suggestions based on the wisdom in the stories

Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha’s Worry Journal  or Tiny Buddha’s Gratitude Journal will love Tiny Buddha’s Guide to Loving Yourself.

Lori Deschene

Lori Deschene is the founder of Tiny Buddha, a multiauthor blog that shares stories and insights from readers from all over the globe. She launched the site in 2009 as a community effort because she believes we all have something to teach and something to learn. Tinybuddha.com has grown into one of the most popular inspirational sites on the web, with 1 million monthly visitors. She is the author of Tiny Buddha: Simple Wisdom for Life's Hard Questions, Tiny Buddha's Guide to Loving Yourself, and her work has appeared in Tricycle: The Buddhist Review, Shambhala Sun, and other publications.
Agence Schweiger

Agence Schweiger