The virus will not pass through me!
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Coronavirus is still circulating, but there are simple solutions to avoid it. Barrier gestures must become reflexes to protect oneself and others: wearing a mask, washing one’s hands, physical distancing, general hy- giene… To avoid getting ill, one must also strengthen one’s natural de- fences. How can this be done? By adopting a balanced and nutrient-rich diet, by taking targeted vitamin and mineral cures, by taking care of the quality of your sleep, by having regular physical activity… So many effec- tive rules for a top-notch immune system!