The ultimate isometrics manual


Sports and Martial Arts

Paul Wade

Dragon Door Publications

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Page Count 460

How to Get Stronger Sooner and More Safely—Using a Breakthrough Method of Isometric Training. Discover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power. Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come. •Restore your energy with fast, efficient workouts that leave you feeling vigorous and powerful. •Enhance your athleticism as you move with greater speed and strength. •Reduce body fat and become harder faster. •Grow bigger muscles in record time. •Lift heavier with minimal risk of injury to joints and tendons.

Paul Wade

Creator of the international bestselling Convict Conditioning series and the Isochain isometrics training system.
Agence Schweiger

Agence Schweiger