The Ultimate Guide to Your Stomach
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| Infos : | 288 pages |
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Heartburn, bloating, heaviness… the natural program to restore your digestive health.
Bloating, acidity, reflux, heaviness, chronic discomfort, gastritis, ulcers… this book begins with one simple observation: the stomach plays a central role in digestive health and is often involved in many everyday disorders.
Through this practical guide to the natural management of gastric issues, readers will learn how the stomach functions, how to recognize the signs of imbalance, and how to improve digestive comfort through simple, accessible solutions.
The book also offers a personalized wellness program adapted to different digestive profiles, along with practical advice for preventing relapses and achieving long-term relief.
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