The sportsperson’s kitchen

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Cooking

Sports and Martial Arts

Céline Ménnétrier

Valérie Duclos-Lelieur

Terre Vivante

Language of origin

Infos :

17 x 24,5 cm
224 pages

This book gives the keys to a healthy, practical, high-performance and gourmet diet for athletes of all levels, amateur or not. It gives the reader the possibility of personalising their nutrition according to their own personal objectives and theit own particular circumstances. A reminder is given of the principles of sports nutrition, with 100 recipes for breakfasts, lunches, dinners, snacks, at home or on- the-go. The book also provides practical and technical sheets not forgetting naturopathic advice and organisational tips.

Céline Ménnétrier

Flexitarist with an eco-gastronomy trend and everyday cook, I have been an author and culinary creator since 2011.

Valérie Duclos-Lelieur

Naturopath.
Agence Schweiger

Agence Schweiger