The sportsperson’s kitchen
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| Infos : | 17 x 24,5 cm |
This book gives the keys to a healthy, practical, high-performance and gourmet diet for athletes of all levels, amateur or not. It gives the reader the possibility of personalising their nutrition according to their own personal objectives and theit own particular circumstances. A reminder is given of the principles of sports nutrition, with 100 recipes for breakfasts, lunches, dinners, snacks, at home or on- the-go. The book also provides practical and technical sheets not forgetting naturopathic advice and organisational tips.
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Céline Ménnétrier
Flexitarist with an eco-gastronomy trend and everyday cook, I have been an author and culinary creator since 2011.