The Little Book of Game Changers

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Cooking

Health

Self-help / Psychology

Jessica Cording

VIVA Editions

Language of origin

Infos :

Trim Size: 7×5
Page Count: 224
Word Count: 57000

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it is all too easy to completely derail yourself…with more stress. Life is hard enough the road to a stress-free life should feel easy! Dietitian and health coach Jess Cording, is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help to make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind-body-spirit-inspired hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. Cording’s understanding and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals we’re coming at you with some game changers!

Jessica Cording

Jess is a registered dietitian, integrative nutrition health coach, and writer with a passion for helping others streamline their wellness routine and experience a happier, calmer life and a more balanced relationship with food and exercise. Through my writing, consulting, public speaking and counseling, I work with individuals, corporations, and the media to help make healthy living drama-free and approachable.
Agence Schweiger

Agence Schweiger