The Full Spirit Workout
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| Infos : | Trade paperback |
A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life
- A mind-body-spirit coach and former elite athlete shows how to compete in and win the game of life — no pull-ups required
- The author is a Columbia University–certified executive leader- ship coach specializing in performance and mindset coaching for professional athletes and leaders in business and sports
- Eckman is well known as a broadcast journalist and international on-air beauty host on home-shopping leaders QVC and HSN, and as a body-positive fashion model for clients including Saks Fifth Avenue and Max Mara
- The author is a meditation teacher and course creator for Insight Timer, the world’s number one free meditation app
- Eckman was an Academic All-American swimmer at Penn StateMost know how to be physically fit eat right and exercise, don’t smoke, don’t drink too much, and so on and many a book teaches how to build business skills and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks excess emotional and spiritual pounds every bit as damaging as extra physical pounds, deep-seated insecurity, and sluggish stamina and/or metabolism. As a successful college athlete who suffered through near-crippling depression and self-doubt and went on to build her own professional brand, Kate Eckman knows about all of these. The program she offers in The Full Spirit Workout is the result of her multifaceted training (as an athlete, neuroscience- and positive psychology–informed leadership coach, and meditation teacher) and her work on herself and with countless clients. Readers get a “get real” and rewarding workout made up of daily mind-body-spirit exercises and practices. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
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