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The Cortisol Code Balance the Stress Hormone in 30 Days
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| Infos : | 240 pages |
For restful sleep, weight control and long-term health
• Well-founded guide to the social media ‘cortisol detox’ trend
• 30-day program for your cortisol reset
Svea Golinske and Dr. Peter Heilmeyer shed light on the central role of the stress hormone cortisol in various health problems: a permanently elevated cortisol level can cause symptoms such as fatigue, stubborn belly fat, irritability, exhaustion, sleep disorders and concentration problems. The Cortisol Code explains how our modern lifestyle can disrupt our hormonal balance and offers well- founded solutions.
Use natural strategies to restore the cortisol balance:
• targeted nutrition, adaptogenic plants and dietary supplements
• improving sleep hygiene and adapted exercise routines
• cold and heat therapy
• mindfulness practices and optimization of lifestyle habits
The Cortisol Code offers a holistic approach that combines scienti- fic findings with practical everyday strategies. In the ‘30-day cortisol reset’ you can implement the recommendations directly and resto- re your hormonal balance.
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Dr. med. Peter Heilmeyer
Dr. med. Peter Heilmeyer is a German physician and author specializing in holistic and integrative medicine. He focuses on combining conventional medical approaches with natural therapies to promote overall health and well-being. Through his practice and publications, he emphasizes preventive care, lifestyle management, and the integration of body, mind, and spirit in achieving lasting wellness.