The cold, the art of healthy living
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| Infos : | 272 pages |
Incredible but true, this book will make you love the cold!
It’s true that the cold can have a bad reputation in our latitudes. And what if by inviting it into our daily lives, it became an art of living, bringing us lucidity, vitality and joy? In this book you’ll discover how, in very practical terms, the cold can easily settle into your life and become a true path to health and well-being. Immerse yourself in this transforming adventure dotted with discoveries, ‘cold bubbles’ (suggestions for effective, and progressive practices that are accessible to everyone, wherever you may be), practical advice and inspiring testimonials…
“A book full of lessons and wisdom”
Dr Alexandre Fuzeau, world ice water swimming champion
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