The Body Compass

0,00 €

TopicHealth

TopicSelf-help

AuthorSascha Bade

PublisherSchirner

Health knowledge from osteopathic practice

In an entertaining and accessible way, osteopath and health expert Sascha Bade guides us through the body and shows us how we can actively do something for our well-being with little effort. He provides us with fascinating insights into the connections and functions of our organs, nerves, bones, and internal systems, for example:

• How do the kidneys control blood pressure? • Why is intermittent fasting good for the immune system? • In which way do the gut and lungs influence each other? • And is laughter really the best medicine? The book offers numerous exercises and simple tips that we can implement immediately, for example… • effective breathing techniques for better sleep, • potent  fitness exercises for a strong heart, • versatile nutrition tips for a relaxed stomach, and • soothing stretching exercises for stressed eye muscles. With this comprehensive guide to a healthier life, we not only get to know our body better, but can also consciously take responsibility for our health into our own hands.

› a healthy lifestyle is important at any stage in life

› in-depth health knowledge about all areas of the body conveyed in an entertaining way

› clear focus on physical  tness, mental strength, and a positive attitude towards life