The Athrostic Method for a Painfree Body
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Movement is key!
Nobody is naturally stiff and immobile. But joints get immobile if they are not moved in the way they are meant to do (due to lifestyle or injuries). This in turn leads to problems when we get older.
The „Athrostic“ method helps you save your joints from getting immobile. Author Stefan Wegener developed an effective exercise program that helps with preventing arthritis, reliefs pain in joints and saves your mobility.