The Athrostic Method for a Painfree Body



Stefan Wegener

Copress - Stiebner

Language of origin

Rights Sold

Infos :

160 Pages

Movement is key!

Nobody is naturally stiff and immobile. But joints get immobile if they are not moved in the way they are meant to do (due to lifestyle or injuries). This in turn leads to problems when we get older.

The „Athrostic“ method helps you save your joints from getting immobile. Author Stefan Wegener developed an effective exercise program that helps with preventing arthritis, reliefs pain in joints and saves your mobility.

Stefan Wegener

Stefan Wegener has been a personal trainer and physiotherapist for 20 years. He worked for several years in Spain. After a knee injury with arthrosis findings, he developed the exercises presented in the book and achieved good results and a decrease in complaints.
Agence Schweiger

Agence Schweiger