The Art of Living in the Moment
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| Infos : | 207 pages |
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How to find yourself through your body, exercise and silence
Experience what it really feels like to finally find your true self
• IntuiMotion®: a unique combination of gentle physical exercises, intuitive movement, and moments of silence
• Professional dancer, experienced coach, and workshop leader
Perhaps you have long been lost in the outside world, in your thoughts, in just going through the motions, among everyone else. But when it came to being your very own self, you often missed out. There was no one there who truly cared for you.
This book is an invitation to return to your very own self. To your body. To the present moment. To your life. It is about becoming silent, allowing your mind to settle, and feeling yourself again. Through the body, exercise and silence, Hiekyoung Blanz guides you home, to yourself, in a playful and intuitive way with IntuiMotion®.
Your body becomes your safe haven, where you can let go. It is here where you will discover who you truly are, letting go of the inner noise of your thoughts, self-doubt, and old roles. In your true essence. You decide for yourself how far you want to go. But what awaits you is certain: peace, vitality, and freedom, a profound encounter with yourself.
• Realize: why you have lost yourself in the first place, and how to find yourself again
• Experience: how to truly experience yourself through body awareness, free movement, and moments of silence
• Embody: how to incorporate what you have learnt into your own life and live your truth
This isn’t just a nice idea. It is very real and tangible. But come and find out for yourself!
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