The art of attention

Concentrating in a distracted environment

We think we don’t have enough time, but it’s attention that’s lacking… Multiple demands and the mass of information we receive consume our attention on a daily basis. Attention management is a vital skill for our effectiveness and well-being: it’s the foundation on which we can build our personal effectiveness, healthy relationships, performance, a balanced life… This book invites us to “pay attention to our attention” and helps us to identify areas for progress. It also provides accessible techniques for improving our attention in a sustainable way, so that we can be truly present when we need to be.