Survival Guide for Hypersensitives, Indecisives, Dissatisfieds and Perfectionists
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| Infos : | 200 pages |
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I Stop Over-Adapting and Listen to Myself
New edition of a bestseller, with additional testimonies and practical advice!
You would like to be happier, comfortable in your own skin, at ease in your life. To finally find your place, to know what to do and when. To make choices you won’t regret right afterwards. To make choices at all, in fact. Your life is never easy.
A “super-efficient” person is very sensitive to everything, all the time, and experiences the slightest incident very strongly and in a way others find exaggerated. At least one of their senses is overdeveloped, but usually all their senses are heightened, such as sensitivity to noise or smells. They are hyper-empathetic, authentic, sincere and kind. Their constant search for meaning turns every decision into a puzzle. They often live in extremes, which certainly makes life intense, but also takes them on a roller coaster between phases of euphoria and melancholy.
If you recognise yourself in this description, you are probably constantly at war with yourself. To make up for your lack of self-esteem, the constant gap with those around you and the misunderstandings that follow, you have gradually built a false persona and a way of life better described as “survival”. It has led you to create inner tormentors. In short: you hold yourself back in order to fit in, to please and to be loved. These tyrannical beings have given rise to doubt and guilt, and stop you from doing what you deeply want.
This book teaches you to track them down and defeat them, with striking examples and “permission notebooks” that let you reprogram yourself calmly.
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