Superpower Breathing

TopicHealth

TopicSelf-help

AuthorDaniel Niehaus

AuthorTobias Knop

PublisherEulogia Verlag

Learn Breathing Techniques and Apply Them Easily: The Brilliant Shortcut to More Calm, Awareness and Strength in Everyday Life, Including Pranayama Breathing Exercises

Simple breathing techniques for a completely new feeling of life. Breathing is the foundation of a healthy and happy life. When there are problems here, they inevitably affect every other area of life. That is why the rising YouTubers Tobias Knop and Daniel Niehaus set themselves the task of writing a book that treats the subject comprehensively and gives you life-changing information. The authors are outstanding osteopaths by passion and now share their long professional expertise in this unique book. You first learn the basic function of breathing and how the process works. Every person unconsciously acquires their own personal breathing habits. Unfortunately these are mostly not optimal, and typical mistakes are made that those affected do not notice at all. With this book, that ignorance and the problems that arise from it belong to the past for good.

Considerably improve your quality of life through proven breathing techniques. In their practice and on YouTube, Knop and Niehaus have already helped thousands of people with their remarkable skills and knowledge. In this work they focus on breathing correctly and provide you with all the necessary information, methods and techniques that will quite literally let you breathe again. The book is excellently structured and offers a particularly beginner-friendly introduction to the subject. You will be amazed how quickly you achieve results with the detailed step-by-step instructions.

This book contains, among other things:

• The basics of breathing and how the process really works
• Typical breathing mistakes and their devastating effects on body and mind
• Beginner-friendly step-by-step instructions from theory to practice
• Proven methods and techniques to perfect your own breathing
• The comprehensive, long-standing expertise of the osteopaths Tobias Knop and Daniel Niehaus

This book is for you if you have recurring breathing problems and want to get rid of them for good, if you are looking for a well-founded guide to optimise your breathing, if you want to know which unconscious breathing mistakes exist and how to avoid them, or if you want to be fit and healthy all round and know that breathing plays a central role in that.