Cover of Somatic Yoga by Melanie Ibrahimi

Somatic Yoga

Health

Self-help

Melanie Ibrahimi

Nymphenburger

Language of origin

Publication date

Infos :

pages: 144
Paperback with flaps
17.20 x 24.10 cm
coloured photos: 70
coloured illustrations: 3

Rights representation

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▶ Healthy body, strong soul: the best of Yoga and Qi Gong

▶ Conscious and mindful ways to achieve calm and concentration

Far from performance pressure and the ‘perfect posture’: somatic yoga is characterised by intuitive, mindful movements that train your own perception. The author shows how the teachings of Yoga and Qi Gong can be transferred from practice into everyday life and can provide more inner peace and resilience.

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Melanie Ibrahimi

Melanie "Mel" Ibrahimi is a well-known German yoga teacher, author, and founder of the Yogasoul studio in Stuttgart. As a qualified social education worker and systemic coach, she combines classic yoga practice with psychological and somatic approaches in her work. For over ten years, she has been training yoga teachers, including as a speaker for the Vinyasa Yoga Akademie and the vhs-Verband Baden-Württemberg. Melanie Ibrahimi is an expert in stress management and sound healing. Her focus is on anatomically correct alignment to prevent injuries and make yoga accessible to everyone.

Agence Schweiger