Slim Lifestyle



Julia Sahm

Copress - Stiebner

Language of origin

Infos :

160 Pages
16,5 × 24,2 cm

A lot of us know the never-ending circle of dieting, loss of motivation and additional weight gain. If you want to break free from this and get into a lean lifestyle, you have to start with the origin of the problem: your mind.

Emotional eating is a result of an unhappy and nervous mind – and it makes it hard to take control over your weight.

Julia Sahm

Julia Sahm is a graduate in business administration, life coach and successful wakeboarder (German runner-up 2017). As a coach she has specialised in the topic of overweight. She shows how you can shape your life with ease by maintaining a certain balance. Julia works as a life coach with a focus on nutrition in Constance on Lake Constance. You can learn more about the author on her website or on Instagram (@juliasahm and @julia_shinecoaching).
Agence Schweiger

Agence Schweiger