SLIM DOWN WITH THE ITALIAN RICE DIET
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The Italian Rice Diet is an eating program developed by Martin Halsey to promote rapid weight loss and increase the body’s overall well-being. It is a synthesis of Duke University studies, La Sana Gola natural cooking school programs and macrobiotic principles.In this book, Martin Halsey and Laura Castoldi illustrate a renewed food pyramid, which has its base in grains, particularly rice, legumes and vegetables. The benefits are innumerable: in addition to weight loss, digestion and concentration improve, bloating and constipation disappear, nervous hunger and anxiety are reduced, headaches and aches and pains are alleviated, and mood and blood pressure are balanced.With menus to follow and an extensive recipe section.
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Laura Castoldi
Laura Castoldi became a chef and holistic practitioner after battling breast cancer twice. She opened I buoni sani, a macrobiotic deli and restaurant, in Bergamo, near Milan, where she lives. She gives consultations, lectures and cooking workshops and runs the new location of the historic La Sana Gola cooking school. With Terra Nuova he has published My diet against cancer.