Sitting comfortably

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Self-help

Sports and Martial Arts

Swami Saradananda

Watkins Nourish

Language of origin

Publication date

Infos :

176 pages
PB 235 x 162mm
Colour Illustrations

Preparing the Mind and Body for Peaceful Meditation

Sitting Comfortably is a guide to developing a long-term, enjoyable meditation practice. This is the only book offering a comprehensive approach to sitting meditation without aches and pains. Sitting Comfortably explores physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga can strengthen the body to be able to maintain a sitting meditation.

This is the only book to focus on the physicality of a formal meditation practice, helping to prepare the body for meditation. Beautifully illustrated, this is the ultimate guide to preparing to meditate.

Swami Saradananda

Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practise. Swami Saradananda holds an MA from SOAS (School of Oriental and African Studies), University of London.

Agence Schweiger