Sitting comfortably

Preparing the Mind and Body for Peaceful Meditation

Sitting Comfortably is a guide to developing a long-term, enjoyable meditation practice. This is the only book offering a comprehensive approach to sitting meditation without aches and pains. Sitting Comfortably explores physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga can strengthen the body to be able to maintain a sitting meditation.

This is the only book to focus on the physicality of a formal meditation practice, helping to prepare the body for meditation. Beautifully illustrated, this is the ultimate guide to preparing to meditate.