Simple steps to foot pain relief



Katy Bowman


Language of origin

Infos :

Trim: 6 x 9
Pages: 192
Photos: 30 B/W

Foreign Rights Sold :

German, Russian


Teaches readers how healthy feet work optimally and puts everyone on the path to foot health.

An updated edition of Katy Bowman’s popular book Every Woman’s Guide to Foot Pain Relief, this book is for people of all genders, no matter what state (or shoe) they’re in.

With updated material and new visuals that illustrate exactly how to target problem areas, Simple Steps to Foot Pain Relief shows readers how to prevent pain—and how to heal feet and halt damage to the rest of the body.

Includes simple exercises to naturally improve lower leg and foot issues such as:

  • Bunions • Plantar fasciitis
  • Hammer toes • Poor posture and alignment

    Also includes information on the shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.

Katy Bowman

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work is regularly featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping. One of Maria Shriver's "Architects of Change" and an America Walks "Woman of the Walking Movement," Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia as well as non-profits to ensure diverse socioeconomic groups benefit from her "move more, move more of you, and move better" message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
Agence Schweiger

Agence Schweiger