Safe and Sound
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| Infos : | Pages:216 |
1.) AUTHOR CREDENTIALS: Dr. Stephen Porges is not only the creator of the groundbreaking Polyvagal Theory but also a respected professor of psychiatry with decades of research experience. His extensive work and publications make him a leading authority in the field of psychophysiology and behavioral medicine, providing readers with insights from a well-established and highly regarded expert.
2.) UNIQUE APPROACH: This book uniquely intertwines personal narratives with robust scientific research. It offers a rare glimpse into how the Safe and Sound Protocol, a direct application of Polyvagal Theory, has been used in various therapeutic settings to address complex psychological symptoms. This approach not only provides a theoretical understanding but also humanizes the science through real-life stories of transformation and healing.
3.) TAKEAWAYS: Readers will come away with a multifaceted understanding of how their nervous system impacts their daily lives and psychological well-being. They will learn practical applications of of the Safe and Sound protocol to reduce symptoms of stress, anxiety, and trauma.
4.) TIMELY TOPIC: This book taps into the growing public and professional interest in Polyvagal Theory (which looks at the role the autonomic nervous system and vagus nerve plays in regulating health and behavior), as well as nervous system regulation. It offers cutting-edge insights into how understanding and harnessing the power of the Safe and Sound Protocol can provide new avenues for healing and resilience.
5.) ASPIRATIONAL COMP: Anchored by Deb Dana
Porges and Onderko’s book delves into how the Safe and Sound Protocol (SSP), a listening therapy grounded in Polyvagal Theory (PVT) and designed to help regulate the nervous system, effectively reduces a range of symptoms associated with mental health challenges. It addresses symptoms like anxiety, depression, and trauma-related responses, illustrating how autonomic regulation can lead to significant improvements. The book showcases stories and clinical evidence demonstrating SSP’s impact on emotional dysregulation, social engagement difficulties, and even auditory sensitivity, providing readers with a comprehensive understanding of its therapeutic potential. By promoting a state of safety and calm, SSP facilitates a foundation for healing and growth.
The book features a collection of case studies depicting the life-changing effects of becoming receptive to safety cues, downregulating defense mechanisms, and embracing a positive growth mindset. By featuring diverse clients, the book aims to connect readers with patients and families, showing how clinical outcomes can be optimized through the efficient application of PVT with SSP. It’s written for laypeople and professionals alike, promising a deeper understanding of one’s unique nervous system and the development of tools for improved autonomic and behavioral state regulation, leading to a calmer, more resilient experience. This book is valuable for anyone interested in innovative, polyvagal-informed approaches to improved mental health and quality of life.
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