Powerful Anti-Inflammatory Plants. A Pocket Guide
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| Infos : | 159 pages |
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Healing and preventing chronic and silent inflammation
Mother nature’s 10 most effective “fire extinguishers”
• The most important plant-based anti-inflammatory agents
• Recommendations for preparations and uses in your household medicine cabinet
Today, silent inflammation is believed to be an invisible trigger for numerous lifestyle-related diseases. Especially after middle age, the body becomes more susceptible to the effects of silent inflammation, which often goes unnoticed for a long time but can permanently weaken the immune system and lead to chronic conditions such as cancer, diabetes, autoimmune diseases, and cardiovascular diseases. Medicinal plant expert Barbara Simonsohn shows you how to effectively counteract these effects using the power of nature. Ten scientifically well-researched medicinal plants help curb excessive inflammatory reactions and activate the body’s own healing processes.
• Useful basic knowledge: key Ingredients, healing effects, and uses of these top antioxidants
• Anti-inflammatory plant power for your household medicine cabinet: preparation, use, and dosage
• Lifestyle tips for boosting immunity and regulating inflammation: nutrition and dietary supplements, caring for the microbiome, and so much more
This is a handy guide for those who want to protect their health holistically and keep inflammation in check naturally, gently, effectively, and without any side effects.
The Top 10 Anti-Inflammatory Medicinal Plants: pineapple, boswellia (Indian frankincense), chamomile, turmeric, ginkgo, lavender, rosemary, red root sage, yarrow, and black currant.
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