Pleasure Cooking Without Lactose
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| Infos : | 224 pages |
100 organic recipes rich in calcium
New edition of ‘Cuisiner sans lait’
Removing, completely or partially, dairy products from one’s diet is increasingly recommended today in cases of many health problems, more or less serious: allergy, lactose intolerance, various digestive problems, eczema, acne, psoriasis, asthma, ENT disorders, autoimmune diseases, certain cancers…
But what may seem difficult at first becomes child’s play and a real pleasure thanks to this book!
In 100 recipes, sweet or savory, for everyday meals or for entertaining, from breakfast to the evening meal including dessert and snack, you will discover how to cook many foods that are naturally very rich in calcium, often much more than cow’s milk: almonds, sesame, seafood, broccoli, parsley, spinach, collard greens, kale, watercress, gomasio, dried figs, seaweeds, canned sardines and other fish, tofu, chickpeas, pork, veal, red or white beans, molasses, whole small spelt… but also wild herbs such as chenopod, nettle, mallow, dandelion, arugula, orache or plantain…
You will also learn how to successfully make the great classics of traditional cooking (flans, quiches, pizzas, gratins, sauces, etc.) with alternative ingredients.
The “health” benefits, described by Brigitte Fichaux, dietitian, that you will observe by adopting this type of cooking will quickly make you forget dairy products, and the recipes specially concocted by Marie Chioca will delight your taste buds.
So that you no longer experience this restriction as a punishment, but rather as a wonderful gustatory and culinary experience… enjoy your meal and good health!
This work is the new edition of the book Cuisiner sans lait, published in 2016 by Terre vivante.
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