PHYSICAL CONDITIONING POWERBAND
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M. Pradet, B. Parietti and B. Jaffuel
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| Infos : | Format: 194 × 255 mm |
This book exposes, explains and illustrates all the possibilities offered by elastic bands for the physical preparation, whether it is used for muscle building, power work, speed, balance, cladding or flexibility. Many exercises adapted to a variety of objectives ans sports.
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