Physical Conditioning Judo (3rd Edition)
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| Infos : | 312 pages |
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Third Edition, Updated and Expanded
Physical Conditioning Judo is back with even more methods and tests to set your goals and reach them. It gives clear answers to the problems specific to the discipline: strengthening the upper and lower body, better control of balance, more grip strength and more power to throw, without forgetting the core work to build into training in the judogi.
Accessible to the beginner as well as the experienced black belt, the book draws on many situations met in training. Strength, speed, endurance, precision: all the tools of performance, developed and illustrated, to take you to victory.
- The reference work, updated and enriched with sport-specific training programmes
- 9 new chapters to take physical preparation further
- Strength training, planning, endurance, prevention: 600 colour photos and diagrams
- Dedicated training programmes, ready for your sessions
Contents: specific strength training; specific endurance; specific populations; planning; recovery and prevention.
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