Nutrition – Physical activity – Sleep
0,00 €
| Language of origin | |
|---|---|
| Publication date | |
| Infos : | 320 pages |
Everything you need to know to be healthy, starting today!
This method begins with a series of questionnaires that will enable a dia- gnosis to be made of your behaviour. It is followed by the advice that best suits you, based on recommendations as they are practised in the medi- cal field. Everything is concrete, very practical and designed to anticipate the problems you are currently experiencing. Finally, always with the aim of being useful to you, this method even offers a complete one-month programme combining nutrition, physical activity and sleep routine, to help you regain your energy and tonus.
Related products
