My mental power challenge

5 minutes a day to learn to trust yourself and dare to go beyond your limits

Why do some people, faced with major life challenges, whether personal or professional, move forward with confidence and determination, while others feel held back or even blocked without knowing what to do? This is the question Geoffrey Brochet asked himself when developing his innovative approach. Using the concept of this method, in just 5 minutes a day you’ll be able to take up the challenge of transforming your daily life in a concrete way by developing your confidence and pushing back your own limits. Over the course of the chapters, you will:

• find a direction that reveals your full potential;
• establish a solid action plan in several stages;
• develop your resilience and take significant steps to overcome the challenges of your life.

An original book full of personal accounts and practical exercises.