My Emotional Emergency Kit
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| Infos : | 216 pages |
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Night-time anxiety, social anxiety, rumination, fear of failure, nervous tics, even panic attacks and depression: the ailments linked to stress and anxiety are among the most widespread of the 21st century.
Many people do not know that they can also show up as physical symptoms such as migraines, cramps, back pain and dizziness, among others. In a moment of stress or an anxiety attack, we do not always know how to react, which only prolongs and worsens the problem. Yet there is a whole range of techniques that can help.
In this guide full of practical advice, Géraldine Rousselot-Pailley draws on long experience as a therapist to give keys for understanding where stress and anxiety disorders come from, and for learning to manage them better. She lists 60 common psychological and physical symptoms, then offers 95 tools and tips for everyday use, including in emergencies.
Everyone will find a useful trick, with very varied solutions ranging from breath control to stress-relief objects, by way of diet, medicinal plants, meditation, laughter and writing. All that remains is to choose the one best suited to the situation.
The book also contains QR codes giving access to explanatory videos.
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