Move your DNA
|Language of origin|
|Foreign Rights Sold :|
Chinese simplified, English UK, German
RESTORE YOUR HEALTH THROUGH NATURAL MOVEMENT
The book that put Katy Bowman at the forefront of the Movement movement.
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book explains how movement works and shows that we need all-day movement, not just exercise, to thrive.
Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. Readers from all walks of life love Katy’s humorous, passionate, and above all science-based guide to restoring your body through natural movement.