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Mountain Bike Exercices
0,00 €
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| Publication date | |
| Infos : | 320 pages – 2021 – 78 600 words |
Techniques, training, group leadership
Ten years after the success of VTT Rouler plus vite, Jean-Paul Stéphan offers here a complete book of 2,800 exercises to improve in the training, technique and organization of mountain bikers’ groups.
The exercises’ order in 110 keywords makes it easy to find the wanted subject. A practical guide with more than 50 QR-codes giving access to videos that introduce the suggested exercises and thus complete some technical explanations.
A book for all mountain bikers, from beginner to high level, eager to progress technically and physically, but also for instructors, coaches and PE teachers involved in mountain biking.
More than 50 videos linked to QR-codes on the publisher’s Youtube page (more than 800 subscribers, 400,000 views) to better watch the suggested exercises.
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