|Language of origin
16.0 x 23.2 cm
SOBER, HAPPY, NO HANGOVERS – ENJOYMENT WITH MODERATION
Alcohol-free for me today, thanks!
Asking for alcohol-free drinks immediately raises suspicions: A drink problem? Is she pregnant? Is he a bore? Enough of all that! ‘Mindful Drinking’ – the conscious decision to consume alcohol responsibly and with enjoyment – is the next logical step towards a healthy lifestyle after balanced diet, exercise and self-care. And the likeable authors from nüchtern.berlin – the online platform focusing on enjoyment without alcohol prove that this does not mean making sacrifices and making do with boring alternatives, but mindful drinking without the unpleasant side-effects. Mindful Drinking is the perfect guide to starting out on a healthy, hangover-free and mindful life!
An important book that holds up a mirror to us all, ex- plains interrelationships with a dash of humour and helps to establish a mindful approach to alcohol
#No-vember‚ #DryJanuary, #SoberOctober – zero alcohol is the trend and a logical continuation of lifestyle movements such as self-care, yoga or clean eating
With recipes for non-alcoholic alternatives