MANO VYAPARA
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A complete 52 weeks program to nurture your mental health and find emotional balance
You’re probably familiar with Ayurveda, the traditional Indian medicine the use of oils and spices, Abhyanga massages, yoga, meditation… but have you heard of the mind management it has been proposing for thousands of years: Mano Vyapara. Mano Vyapara is Sanskrit for “mental activity”. This book offers you activities and exercises to explore this method in a bold 52-week programme to learn how to manage your mind and emotions independently. With one theme per week, you will try out the different techniques. Mano Vyapara is the promise of a virtuous framework for good mental health, better control and calming of your emotions and thoughts through breathing exercises, diet, body practices, meditation and more.
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