Losing Weight by Accepting Yourself
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| Infos : | 190 pages |
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Understanding unconscious feelings, getting rid of physical baggage. No diet. No pressure. No deprivation.
Finding yourself trapped in a cycle of emotional eating, self-criticism, and failed diets?
• From the author of the bestseller “Losing Weight Is Easier Than Gaining It”
• Well-founded insights from psychology, attachment research, and stress biology
Why do we reach for chocolate when we are annoyed or sad? How often do we eat not out of hunger, but out of stress, loneliness, or self-doubt? Why can’t we stick to a diet, even though we want to so badly? And why do binge-eating episodes keep coming back, even though we actually know what would be good for us?
The answer lies not in a lack of discipline, but in unconscious early childhood conditioning. In a loving, mindful, and healing tone, experienced educator, coach, and bestselling author Andreas Winter helps you recognize and understand the true causes of your eating behavior, so that you can then change it effortlessly.
Adopting the Winter Diet, you’ll understand
• how early childhood experiences continue to influence your eating habits to this day,
• what the deeper, actual reason for your weight gain was,
• how you can untangle emotional knots through mindfulness, self-love, and forgiveness, and
• how you can develop a new, peaceful, and healthy relationship with food and your body and reach your ideal weight permanently, without any dieting.
Comes with the “Ten-Day Weight-Loss Challenge”, a well-structured coaching program that guides you step by step toward a new body image.
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