Living to 100 – Healthier, Younger, and More Energetic

Living to 100 – Healthier, Younger, and More Energetic

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Health

Luque Jack-Rodney

Eulogia Verlag

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Infos

264 pages
29,000 copies sold

Healthy Nutrition and an Active Lifestyle for a Long and Happy Life – with 60 vegan and gluten-free recipes

In this book, influencer Luke Jaque-Rodney combines nine years of cooking experience with insights from health research and his travels to countries such as Japan, Israel, and Taiwan.

He shares simple, practical everyday recipes based on whole, natural foods, showing how healthy eating can be both effective and enjoyable. The focus is on real-life application—not theory—resulting in greater well-being, improved performance, and better overall health.

Flavorful, satisfying, and accessible, this book introduces a fresh approach to cooking and nutrition that enhances quality of life without sacrificing enjoyment.

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Luque Jack-Rodney

I help you lead a conscious, mindful, and healthy life. In doing so, I speak about the topics of nutrition, health, and sports. I work as an author, influencer, and speaker. In addition, I conduct workshops and sell my own products through the 100werden Shop. Since 2014, I have been engaging daily with the topic of nutrition. Through my sports studies, my travels, and numerous studies, books, and videos, I expand my knowledge every day. Driven by curiosity about how we can care for our bodies so that we can… live to be 100. Health is my hobby, my profession, and my greatest passion.

Agence Schweiger