Keto-Biotic
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Thierry Souccar Éditions / Leduc
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| Infos : | pages : 304 |
Free your energy and protect your health thanks to metabolic flexibility.
Keto-Biotique is built on a simple but powerful idea: lasting health depends on restoring metabolic flexibility, the body’s natural ability to switch between sugar and fat as sources of energy.
Modern lifestyles, with all the ultra-processed food, sedentary habits, and chronic stress we live with, have gradually weakened this ancestral capacity. As metabolic flexibility declines, blood sugar rises, weight increases, blood pressure climbs, and mental clarity suffers.
In this follow-up to her bestseller Symbiotique, Marion Kaplan presents a clear, progressive plan, meant to restore the “lost continent” of the gut microbiome, the true conductor of our health.
Based on the latest discoveries in nutrition, Keto-Biotique is a practical roadmap to repair your metabolism, regain steady energy, and prevent obesity, diabetes, hypertension, and other chronic metabolic diseases. Your body knows how to heal. It simply needs the right conditions to function the way nature intended.
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