I'm Learning My Katas
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I’m Learning My Katas

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Sports and Martial Arts

Christian COURTONNE

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144 pages/127 illustrations

 

The basics of Shotokan karate

Essential for karate students, both children and adults, this book contains the first katas for grading from white belt to black belt. Christian Courtonne (text) and Axel Pérignon (artist) offer a clear intro- ductory method for quickly learning the precise movements of the six basic katas (the five Heian and Tekki Shodan).

A comprehensive study of each kata, with panoramic views of the va- rious execution phases, allows for better spatial awareness. The indica- tion of the sequence speed (tempo) is a major plus!

A reference work for many years, this essential practical manual is back, updated, in a new color edition.

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Christian COURTONNE

Christian COURTONNE, a physiotherapist since 1970, obtained his black belt in 1972 and his karate teacher’s diploma in 1974. He was chosen by Master Kase to represent his team at the first Tradi- tional Karate World Championships within the IAKF in 1973. From 1973 to 1976, he distinguished himself by his qualities as a figh- ter and technician. Today, 8th dan IKS, he is one of the greatest experts in International Shotokan Ryu Kase Ha. Supported by his knowledge as a physiotherapist, he has written several reference works on ka- rate, anatomy and the health of the practitioner.

Agence Schweiger