I Learn To Comfort Myself
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Infos : | 228 pages |
Why is it often easier to console a child or a friend than to console ourselves? Why, when we’re troubled, agitated or just plain sad, do we have so little patience and indulgence for ourselves? Why are we so reluctant to take care of ourselves?
In this book, conceived as a true manual of self-compassion, the author encourages you to welcome your frailties, sorrows and wounds as you would a friend, with kindness and compassion.