How to keep your feet on the ground when everything’s going to hell
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5 steps to inner transition through ecopsychology in the service of Life
66 exercises and 5 stages of inner transition to serenate, anchor and re-awaken yourself to the magic of the living.
Fuelled by our pathogenic and destructive conceptions of the Living, such as reification or the divide between the human and the wild, we are exhausting our beings and our earth: burn-out has become systemic. Everyone, from Servigne to Étienne, from the Pope to the Dalai Lama, is saying it: if we are to move towards a collective ecological transformation, we need to transform ourselves from within. Faced with this widespread exhaustion, we need to decolonise our representations of the world, take care of ourselves and link our internal and external ecology to move towards new ways of living. To do this, ecopsychology sheds light on the causes of our mortifying society, while making a profound connection between the healing of the human being and that of the Living. This manual for inner transition is a 5-stage journey through the process of individual and collective transformation:
1. Understanding the origins of internal and external dysfunction
2. Confronting suffering and accepting change
3. Regenerating our connection with Life
4. Revitalise and reconnect or negotiate and regress
5. Taking action to change the world
Throughout this ecotherapy guide, practical exercises are sown on the path to connecting with nature and to a marvellous re-connection with the Living within oneself.