Homegrown Plant Milk
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How to make plant milk from your own harvest – from planting the crop to the finished milk in the bottle
Anyone can grow lettuce, tomatoes or courgettes in the garden. But how do you successfully grow something a little more special like amaranth, sweet lupins or tiger nuts on a few square metres in the garden or even in balcony boxes? An amazing number of plants that also grow in our gardens can be used to produce delicious milk that cannot be found in any health food shop or supermarket – healthy, sustainable and always at hand. Some of the plants even flower beautifully and the harvest of the ripe fruits can be quickly processed into fresh vegetarian or vegan milk with common kitchen utensils. Growing your own is worth it: some plants produce really hood harvest without much effort, and on top of that it’s always nice to try something new and also to strengthen the diversity in our gardens – to the delight of people and animals. From the seedling to bottled milk: Delicious plant milk from sweet potatoes, corn or peas? The recipe section explains, how plant milk can easily be prepared from grains, nuts, pulses and oilseeds, and how a few additional ingredients can be used to create a wide variety of delicious flavours. A treasure trove not only for hobby gardeners and foodies who like to experiment!