Hello, Anxiety (Your Magic Backpack)

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Children's Books

Educational

Jessica Sinarski

DROPCAP

Language of origin

Publication date

 

 

National Center for Youth Issues

Help Kids Build Self-Confidence and Resilience

Destiny Davis carries more than just schoolbooks in her backpack. Her constant companion, Anxiety, makes everyday tasks feel impossibly hard. But when a big class project sends Destiny into a full-blown spiral, her dad steps in with a surprising solution – and a reminder that even the toughest challenges can be faced head on.

This heartwarming story will help kids:

  • Understand the brain science behind anxiety
  • Experiment with helpful coping strategies
  • Build self-confidence and resilience

With relatable characters and practical advice, Hello, Anxiety empowers children to face their fears and say:

I know this might be tough, AND…
I know I can get through it.
I can use my whole, wise brain.
I’ve got this. I can do it!

Jessica Sinarski

Jessica Sinarski Jessica Sinarski, LPCMH equips parents and professionals to be healers for hurting children. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Extensive post-graduate training and 15+ years as a clinician, consultant, and parent educator led her to create BraveBrains, a resource and training platform for home, school, and community. She is also the author of the Riley the Brave picture books. Jessica partners with school districts and child welfare agencies across the country to better incorporate effective trauma-sensitive practices into their work. She also shares her expertise as a contributor to magazines, blogs, and podcasts. When not writing and training, she continues to work as a bilingual therapist and clinical supervisor at an innovative adoption support agency. Jessica lives in Delaware with her husband and three busy boys.

Agence Schweiger