Healing walks
0,00 €
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| Infos : | 160 pages |
Stress, anxiety, depression… What if exercise could help us avoid burnout? What if walking, in particular, has therapeutic virtues? This is the purpose of this book, which draws on the latest research in neuroscience to describe the benefits of walking and propose several protocols to fight against exhaustion.
It begins by deciphering the mechanisms by which physical exercise can be used as a mental therapy. Step by step, he then walks with you through the exercise of walking, your best ally against stress. Finally, with exercises to support you, he helps you to establish a healthy lifestyle by practicing daily to immunize you in the long term.
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