Healing the Wound of Abandonment
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| Infos : | pages : 224 |
Overcoming Your Fears to Be Reborn to Yourself
A powerful guide to relearning how to live a balanced emotional life by renowned psychologist and prolific author.
The feeling of abandonment is widespread, yet often unrecognized by those who suffer from it. It can lead to relationship difficulties, psychosomatic symptoms, low self-esteem, emotional dependency, and painful emotional lives. Learning to recognize these signs is the first step toward freedom. This accessible book, enriched with real-life testimonies, helps readers understand the roots of abandonment wounds and begin a process of healing and personal reconstruction.
In this guide, renowned psychologist Sylvie Tenenbaum explains where the feeling of abandonment comes from and the many forms it can take: anger, aggression, victimhood, strained relationships, and emotional distress. She offers practical keys to release this suffering and gently reclaim a sense of self-worth.
This essential work of resilience involves freeing repressed emotions, letting go of guilt, and recognizing one’s own needs. Only then can more peaceful relationships, and true self-love, which is the key to happiness, become possible.
Fear of loneliness, relationship difficulties, emotional dependency, lack of self-esteem, somatization… Abandonment wounds are more frequent than one might think and are always linked to the terror of rejection or not being loved.
In this accessible work, Sylvie Tenenbaum:
• Explains where the feeling of abandonment comes from and the multiple forms it takes.
• Deciphers the work of resilience which includes freeing repressed emotions, recognizing one’s needs and behaviours that isolate.
• Gives keys to get out of this suffering and rehabilitate oneself gently.
• Shares moving stories of patients who managed to find peace.
• Offers a test to detect an abandonment-prone or emotionally dependent profile.
Abandonment, separation, loss: being at peace with one’s story.
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